Peanut Massage Ball Muscle Roller

Work out the tight spots that a foam roller keeps missing.

The twin-lobe peanut shape sits either side of the spine so pressure lands on the muscle instead of the bone. It is firm enough to reach deep knots in the back, glutes and calves, and small enough to keep in a gym bag. Use it after training or at the end of a long day when the shoulders are set solid.

Key Features

• Peanut Shape: The central groove clears the spine so you can roll either side of the back safely.
• Targeted Pressure: Reaches knots and tight bands that a wide roller passes straight over.
• High-Density Foam: EPP foam holds its shape under bodyweight instead of squashing flat.
• Full-Body Use: Works on back, neck, shoulders, arms, glutes, calves and feet.
• Light and Portable: Weighs almost nothing, so it travels to the gym, office or hotel.

Use Cases

• Easing tight shoulders and upper back after desk work
• Post-workout recovery and cool-down
• Rolling the soles of the feet in the morning
• Loosening calves and glutes before a walk or run
• A few minutes of self-massage in the evening

Specifications

• Material: High-density EPP foam
• Peanut Sizes: 8 x 16 cm and 12 x 24 cm
• Single Ball Sizes: 8 cm and 10 cm
• Colors: Black, purple, blue, black and pink, camouflage
• Use: Muscle massage, trigger point work, yoga, recovery
• Includes: 1 x Massage Ball

Ease onto it gradually and keep off bone and joints.