Hip and Glute Muscle Trainer

Focused hip and glute work from a tool small enough to keep by the sofa.

This compact trainer puts resistance exactly where the hips and glutes need it, so short sessions still count. It holds you in a steady position, which makes it easier to feel the right muscles working instead of straining the lower back. Light enough to carry to a class and small enough to store out of sight.

Key Features

• Hip and Glute Focus: Targets the glutes, outer hips and thighs that weaken from long hours sitting.
• Better Hip Mobility: Opens up range of motion for easier walking, stairs and getting up off the floor.
• Supports Good Form: Holds your position so you can keep the movement controlled and the back neutral.
• Low Impact: Steady squeezing and pressing work with no jumping and no loading of the knees.
• Compact and Portable: Under a kilogram, so it travels to the studio or stays tucked beside a chair.

Use Cases

• Short daily glute and hip sessions at home
• Warm-up before walking, cycling or a gym session
• Adding lower-body work to yoga or Pilates
• Counteracting long hours at a desk

Specifications

• Dimensions: 250 x 200 x 150 mm
• Weight: 0.68 kg
• Colors: Blue, Orange, Purple
• Use: Hip and glute training, yoga, Pilates, stretching
• Includes: 1 x Hip Trainer

Start with short sets and build up as the hips get used to the work.