Multi-Level Back Stretcher Arch Board

Ten minutes on the floor to undo a day in a chair.

A firm arch board you lie back over to open up the chest and let the back muscles lengthen. Three arch settings mean you can start gentle and work up as the stretch gets easier. It packs flat, weighs almost nothing, and lives just as well under a bed as behind an office door.

Key Features

• Three Arch Levels: Set a shallow curve to begin with and step up as your back opens out.
• Passive Stretch: Gravity does the work, so you can hold a position and breathe instead of straining into it.
• Acupressure Points: Raised nodes across the surface add a firm massage feel along the muscles either side of the spine.
• Assembles In Seconds: Snap the arch to the level you want and it is ready to use.
• Flat And Portable: Light enough to move between home, office and holiday without thinking about it.

Use Cases

• A daily reset after long hours sitting at a computer
• Loosening a tight lower back before or after training
• Opening the chest and shoulders after driving
• Gentle mobility work on rest days
• Winding down before bed

Specifications

• Adjustability: 3 arch levels
• Fit: One size, suitable for all heights
• Surface: Acupressure node surface for added massage feel
• Suggested Use: 5 to 10 minutes a day
• Portability: Lightweight and flat for easy storage
• Colors: Blue, Green, Purple
• Includes: 1 x Back Stretcher Base Support Plate

Ease onto it the first few times and let the stretch build.